Fall Wellness & Allergies
Struggling with fall allergies or weather aches? Dr. Terri Gates with ABC Family Chiropractic in Colorado Springs offers natural chiropractic care for seasonal wellness.
Fall Wellness in Colorado Springs: How Chiropractic Care Helps with Allergies and Weather Changes
Fall in Colorado Springs is beautiful — crisp air, golden aspen leaves, football games, pumpkin patches, and cozy sweaters. But as the seasons shift, many families begin to notice something else: sinus pressure, allergies, achy joints, headaches, immune system stress, and weather-related discomfort.
At ABC Family Chiropractic, we love fall just as much as you do — but we also understand how seasonal changes can affect your spine, nervous system, and overall health. The good news? With natural chiropractic care, your body can adapt more easily so you can enjoy every hayride, hike, and cup of hot apple cider — without the fall slump.
Let's dive into why fall can disrupt your health and how chiropractic care supports your family through the season.
Why Fall Affects Your Health
Seasonal changes affect the body more than most people realize. As temperatures drop and allergens shift, your immune system, sinuses, joints, and nervous system all work harder to keep you healthy.
Here are common fall triggers in Colorado Springs:
Seasonal Allergies
Colorado fall allergens include:
Ragweed pollen
Leaf mold
Dust and debris from dried grasses
Wind-blown allergens from changing seasons
These can cause:
Sinus pressure and congestion
Post-nasal drip and coughing
Headaches
Fatigue and brain fog
Watery or itchy eyes
Ear fullness
Cold-Weather Joint Stiffness
When temperatures drop, fluid in the joints thickens — leading many people to feel:
Knee pain
Hip stiffness
Shoulder and neck soreness
Worsening arthritis symptoms
Stiffness after sleep or sitting
Immune System Stress
Fall is a transitional season — and transitions are stressful on the immune system. Kids go back to school, germs spread more easily, and fatigue hits.
Posture & Activity Changes
Raking leaves, hiking trails, carrying pumpkins, and even sitting more indoors can affect spinal alignment and muscle balance.
When the spine becomes misaligned, it affects the nervous system, and that’s where symptoms begin.
How Chiropractic Care Supports Fall Wellness
Chiropractic care isn’t just about pain relief — it's about supporting whole-body health through nervous system balance.
At ABC Family Chiropractic, Dr. Terri Gates focuses on adjusting the spine so the body can:
Breathe better
Fight allergens naturally
Move with greater ease
Handle stress more efficiently
Boost immune function
Minimize sinus congestion
Here’s how chiropractic helps specifically in the fall:
1. Sinus & Allergy Relief
Misalignments in the upper cervical spine can affect sinus drainage and immune signaling.
Chiropractic care can help:
Reduce sinus inflammation
Improve drainage
Ease sinus headaches
Enhance immune response to allergens
Many patients report breathing easier and experiencing fewer allergy attacks with regular adjustments.
2. Boosts Immune Function
Your nervous system communicates directly with your immune system. When the spine is aligned, your body can respond better to seasonal illness — naturally.
Regular chiropractic care helps:
Improve immune coordination
Reduce inflammation
Enhance recovery from colds
Keep energy levels higher
3. Reduces Joint Pain & Stiffness
Chiropractic adjustments and extremity care help joints stay mobile and comfortable, even in cold weather.
Patients notice:
Less stiffness in the morning
Fewer flare-ups of arthritis or old injuries
Better range of motion during activities
More comfort with hiking or yard work
4. Improves Posture & Prevents Injury
Fall activities can be tough on the back — especially raking, lifting, leaf-bag carrying, or hiking on uneven terrain.
Chiropractic helps:
Correct fall-related strain before it becomes pain
Support core and posture muscles
Reduce risk of injury from seasonal tasks
Fall Wellness Tips from Dr. Terri Gates
Along with chiropractic care, these natural strategies keep your family feeling great this season:
💧 Stay Hydrated
Colorado Springs fall air is dry — and dehydration worsens sinus issues and muscle soreness. Aim for half your body weight in ounces of water daily.
🧡 Eat Seasonally
Load up on nutrient-rich fall foods like:
Sweet potatoes
Squash
Carrots
Apples
Broccoli
Dark leafy greens
Rich in vitamins A, C, and antioxidants — your immune system will thank you!
🧘♂️ Stretch Often
Gentle stretching improves circulation and flexibility. Even 5 minutes in the morning and evening helps.
🏔️ Get Outdoors — Mindfully
Fall hiking is amazing here — just remember proper posture and hydration.
🧤 Warm Up for Yard Work
Raking leaves is a full-body workout — warm up like you would for exercise!
🛏️ Prioritize Sleep
Shorter days can throw off your internal rhythms. Stick to consistent sleep routines to support your immune system.
🧼 Clean Air, Clean Home
Use air purifiers
Change HVAC filters
Shower after time outside to remove pollen
Why Colorado Springs Families Choose ABC Family Chiropractic
At ABC Family Chiropractic, we care for the whole family — including:
Teens & athletes
Adults with active lifestyles
Seniors looking to stay mobile and pain-free
Dr. Terri Gates is known for:
Gentle, effective chiropractic techniques
Evaluating and adjusting extremities (shoulders, knees, wrists, etc.)
A warm, family-friendly environment
Education-based, preventative care
We don’t just chase symptoms — we help your nervous system function at its highest level so you can thrive in every season.
Make This Your Healthiest Colorado Springs Fall Yet
Fall should feel cozy, energizing, and joyful — not stuffy, stiff, or sore.
Don’t let allergies, sinus headaches, or weather-related pain hold you back. Your body is designed to adapt beautifully with the right support.
Book your fall wellness adjustment today!
Schedule at
👉 https://abcfamilychiropractic.com/appointment-scheduling
or call/text
📞 719-266-6661
Your spine, sinuses, and immune system will thank you — all autumn long!
References:
1. American Chiropractic Association. “Chiropractic and Wellness: Boosting Immunity Naturally.” https://www.acatoday.org
2. Mayo Clinic. “Seasonal Allergies: Symptoms and Treatment.” 2023.
3. National Center for Complementary and Integrative Health. “Chiropractic: What You Need to Know.” 2022.
4. Cleveland Clinic. “How Weather Changes Affect Your Joints.” 2023.
